Walking is one of the best exercises you can do to improve your overall health and Fitness. It is a low-impact exercise that can provide a wide range of health benefits from increased energy, better cardiovascular health, improved mental health and even weight loss.Increase cardiovascular fitness: Walking is a great way to improve your cardiovascular fitness. Walking has been shown to reduce the risk of some major cardiovascular conditions such as heart attack and stroke. Walking raises your heart rate, improving your aerobic fitness, oxygen intake and helps to improve your blood circulation.Strengthen bones: Walking can also help to strengthen your bones and muscles as well as reduce the risk of osteoporosis. It also helps to reduce joint pain in the hips, knees and ankles. Furthermore, it has been found to help improve balance and coordination.Healthy body weight: Walking regularly can help to maintain a healthy body weight by burning calories and improving your overall fitness. It