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Managing Yourself with the Help of AI: A Guide for Ages 45 to 90

By Deverout Graham Partner at Deuerout and Associates

As a 70-year-old who has navigated the complexities of both professional and personal life, I’ve learned that managing oneself effectively is a lifelong endeavor. Born in Kingston, Jamaica, and now residing in London, England, I’ve experienced the convergence of diverse cultures, technologies, and business environments. Today, one of the most transformative tools at our disposal is Artificial Intelligence (AI). For those aged 45 to 90, AI can be an invaluable ally in enhancing our quality of life, staying connected, and maintaining productivity.

Embracing AI for Personal Growth

AI technologies have matured significantly, offering a range of applications that can help us manage our lives more efficiently. For individuals aged 45 to 90, AI-powered tools can assist in various domains:

1. Health Management: AI-driven applications like wearable devices and health monitoring apps can track vital signs, remind us to take medications, and even alert healthcare providers in case of emergencies. Tools like Fitbit and Apple Watch monitor heart rates, sleep patterns, and physical activity, providing insights that help maintain our health.
2. Mental Well-being: AI-powered mental health apps such as Headspace and Woebot offer meditation, stress management, and counseling services. These tools use AI to provide personalized support, helping manage stress, anxiety, and depression.
3. Learning and Cognitive Stimulation: Platforms like Coursera, Duolingo, and Lumosity utilize AI to offer personalized learning experiences, from new languages to cognitive exercises. Continuous learning is vital for keeping the mind sharp and engaged.

Enhancing Daily Living with AI

AI can significantly improve daily living, making routine tasks more manageable and freeing up time for more meaningful activities:

1. Smart Home Devices: AI-driven smart home technologies, such as Amazon Alexa and Google Home, can control lighting, heating, and security systems through simple voice commands. These devices also serve as personal assistants, setting reminders, playing music, and providing weather updates.
2. Financial Management: Tools like Mint and YNAB (You Need A Budget) leverage AI to track spending, create budgets, and offer financial advice. These applications can help manage finances more effectively, ensuring a secure and comfortable lifestyle.
3. Transportation and Mobility: Ride-sharing apps like Uber and Lyft, powered by AI, offer convenient transportation options. For those less comfortable with driving, these services provide a safe and reliable alternative.

Staying Connected

Maintaining social connections is crucial at any age, but it becomes even more important as we grow older. AI can help in several ways:

1. Communication Tools: AI-enhanced platforms like Skype, Zoom, and WhatsApp facilitate video calls and instant messaging, allowing us to stay connected with family and friends, regardless of geographical distance.
2. Social Media: AI algorithms on platforms like Facebook and Twitter curate content that keeps us informed and entertained, while also helping maintain social connections.
3. Community Engagement: Websites and apps like Meetup and Nextdoor use AI to connect people with similar interests, fostering community engagement and new friendships.

Conclusion

Artificial Intelligence offers a plethora of tools that can significantly enhance our lives, especially for those of us in the 45 to 90 age bracket. By embracing AI, we can manage our health, stay mentally agile, simplify daily tasks, and maintain robust social connections. As someone who has experienced the benefits of these technologies firsthand, I encourage you to explore and integrate AI into your daily routine. It’s not about replacing human interaction or intuition but enhancing our ability to live fuller, more connected, and healthier lives.

Deverout Graham
Managing Partner, Deuerout and Associates
London, England

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