Biohacking

The goal of living a long time. It’s not to snub your neighbor and being a being a race against the Joneses It’s to be here to see if you can truly live out your purpose for as long as possible So if you guys remember a couple weeks ago we were in Toronto Taking part in one of the largest Biohacking summits Canada has ever seen and what we kept on hearing back from you guys that you were really excited about the content So we’re gonna do is we’re going to take all of that content from Toronto We’re gonna give it to you but instead of giving you 25 hours worth of content We’re gonna crank it down into Three-minute digestible segments that teach you guys just little snippets about how you can start improving your health tomorrow first guy that we interviewed It’s Ben Greenfield and he has dedicated his body in the name of science to help us figure out how to improve ours Oh, I never really made a decision to get involved in in anti-aging or longevity or bio hacking or anything like that I just kind of evolved into that sector because I wanted to Get better at swinging a tennis racquet in my backyard and run up hills behind my house eventually, I got interested in the world of supplements and biohacking and have simply spent the past two decades immersed in studying this stuff and speaking about it and writing about it There is a tendency to want to go out and buy some fancy bio hats who feel better and Really? It’s even more simple and cheaper and easier than that three things that can make a profound difference combining a lot of sunlight exposure with a high intake of minerals number two would be to subject your body to the rigours of cold stress cold Increases your rate of weight loss.nnnnIt increases your mitochondrial health that increases your cellular resilience There are a whole host of beneficial things that can do for you and the best way to do that is you simply start and end each day with a cold shower and then finally Identify some point during any 24-hour cycle such as from 8 p.m.nn Until 8 a.m Where you can go 12 to 16 hours without eating. Here’s the thing. I loved that You could have told us to spend a bunch of money on one of the supplements But instead, he said here are three straightforward easy things that you can do tomorrow without even spending a dime now If you guys want to learn more about peak performance optimization and longevity Do me a favour and go over to keepmeprime.com Provided with some feedback tell us what we can do differently tell us about the experience What kind of products you want to see?nn What kind of reviews do you want to see? Let us know what you think and we’ll see you next week. Who can make the most money who can fuck the most who can have the most prominent house That’s not the goal of living a long time. It’s not to snub your neighbor and being a being a race against the Joneses It’s to be here to see if you can truly live out your purpose for as long as possible So if you guys remember a couple weeks ago we were in Toronto Taking part in one of the largest Biohacking summits Canada has ever seen and what we kept on hearing back from you guys that you were really excited about the content So we’re gonna do is we’re going to take all of that content from Toronto We’re gonna give it to you but instead of giving you 25 hours worth of content We’re gonna crank it down into Three-minute digestible segments that teach you guys just little snippets about how you can start improving your health tomorrow first guy that we interviewed It’s Ben Greenfield and he has dedicated his body in the name of science to help us figure out how to improve ours Oh, I never really made a decision to get involved in in anti-aging or longevity or bio hacking or anything like that I just kind of evolved into that sector because I wanted to Get better at swinging a tennis racquet in my backyard and run up hills behind my house eventually, I got interested in the world of supplements and biohacking and have simply spent the past two decades immersed in studying this stuff and speaking about it and writing about it There is a tendency to want to go out and buy some fancy bio hats who feel better and Really? It’s even more simple and cheaper and easier than that three things that can make a profound difference combine a lot of sunlight exposure with a high intake of minerals number two would be to subject your body to the rigours of cold stress cold Increases your rate of weight loss.nnnnIt increases your mitochondrial health that increases your cellular resilience There are a whole host of beneficial things that can do for you and the best way to do that is you simply start and end each day with a cold shower and then finally Identify some point during any 24-hour cycle such as from 8 p.m.nn Until 8 a.m Where you can go 12 to 16 hours without eating. Here’s the thing. I loved that You could have told us to spend a bunch of money on one of the supplements But instead, he said here are three straightforward easy things that you can do tomorrow without even spending a dime now If you guys want to learn more about peak performance optimization and longevity Do me a favour and go over to keepmeprime.com Provided with some feedback tell us what we can do differently tell us about the experience What kind of products you want to see?nn What kind of reviews do you want to see? Let us know what you think and we’ll see you next week.